Your ankles play a vital role in providing the balance and stability you need to walk, run and jump. And as such, these complex weight-bearing structures experience literally tons of wear and tear every day. Our podiatrist at Ozark Foot & Ankle PLC, who’s a specialist in all things related to the foot and ankles, understands the importance of attaining and maintaining strong ankles.
We see a variety of symptoms related to chronically weak ankles, including trouble balancing, persistent soreness, and frequent sprains or other injuries. If you’ve been experiencing these symptoms for a prolonged period, please schedule a visit to our specialist.
Here are a selection of exercises that can help keep your ankles strong. Remember that it’s always recommended to start slowly and build up gradually.
Our podiatrist at Ozark Foot & Ankle PLC has the expertise to keep you walking confidently and comfortably. If you have questions or would like to schedule an appointment please contact us today!
By Ozark Foot & Ankle PLLC
May 30, 2023